Sipho Ndlovu

Monday motivation! 💪 Remember: consistency beats intensity. A 20-minute workout you actually do is better than a 2-hour session you skip. Let's go!

Protein doesn't have to be expensive in SA. Here are my top 5 budget protein sources you can get at any Shoprite: eggs, tinned pilchards, chicken livers, lentils, and peanut butter. 🇿🇦